“We joke today that there are three things that plant-based eaters must face – death, taxes, and the dreaded question, “Where Do You Get Your Protein?!”
Well, today, we tackle the ever-popular topic of protein with two of the authors of a recent book, Plant Powered Protein.
Vesanto Melina and Cory Davis dispel the myths and misconceptions about plant-based protein – and – (and this is the part we love) make the science understandable and digestible.
Let’s put to rest that you can’t get enough protein at various stages of life including pregnancy, infancy, childhood, adulthood, your senior years, and even for the athlete population.
You can get plenty of protein and this book shows you how with easy-to-follow protein recommendations and recipes so that you never feel deprived or deficient.” From PlantPodcast.com
Plant Powered Protein for Everyone.
Jul 17, 2023 THE GREEN LIFE PODCAST. In today’s episode Brenda Davis is back, this time with co-author Vesanto Melina, to discuss the nutritional details and truth around plant based protein! If you have been asked or yourself asked the question: “here do you get you protein?” before, this interview will clarify it all for you!
In their latest release, PLANT-POWERED PROTEIN: Nutrition Essentials and Dietary Guidelines for All Ages, Canadian plant-based nutrition experts Brenda Davis, RD, and Vesanto Melina, MS, RD, together with Cory Davis, answer the top question for many people considering a plant-based diet: Will I get enough protein? The exciting answer is a resounding YES.