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Book cover titled Plant Powered Protein by Brenda Davis, Vesanto Melina, and Cory Davis. Features images of various plant-based dishes like salads, skewers, and cookies against a green background with bold text.

Becoming Plant Powered

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Registered dietitians Brenda Davis and Vesanto Melina join agrologist Cory Davis for a deep dive into the politics and fallacies surrounding plant-based protein..

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Plant Powered Protein is a comprehensive guide to plant protein. From the introductory chapters that cover the basics of protein nutrition to chapters on protein nutrition in all stages of the life-cycle as well as for athletes, this engaging
text ably provides a wealth of information. The authors use quizzes, questions and answers, illustrations, and
simple tables to present nutrition information in an understandable way. Read More

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“This book explains what protein is, where to get it, and how to use this information to achieve or maintain optimal health which comes in handy for those who are thinking about becoming vegan or incorporating more plant-based options into their lifestyle.”  Read More 

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“Discover how to meet your protein needs on a plant-based diet. Registered dietitians Brenda Davis and Vesanto Melina join agrologist Cory Davis for a deep dive into the politics and fallacies surrounding plant-based protein.”   Read More 

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“I was thrilled to come across Plant Powered Protein by Brenda Davis, Vesanto Melina and Cory Davis — an accessible, in-depth and practical look at the essential nutrients our bodies require and how best to get them.”  Read More 

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“Registered dietitians Brenda Davis and Vesanto Melina join agrologist Cory Davis for a deep dive into the politics and fallacies surrounding plant-based protein. Together, they present the science and studies that validate why protein derived from plants is not only comparable to protein from animal products but is also often superior to it! Readers are given a clear understanding of the role of macronutrients and micronutrients, and how the amino acids found in protein promote healthy growth.”  Read More 

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“Registered dietitians Brenda Davis and Vesanto Melina join agrologist Cory Davis to present the science and studies that validate why protein derived from plants is not only comparable to protein from animal products but is also often superior to it!”   Read More 

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“Brenda Davis’s journey serves as a testament to the power of personal conviction, compassion, and the pursuit of knowledge.
Her transition from a public health nutritionist to a renowned advocate for plant-based diets underscores the importance of standing up for one’s beliefs, even in the face of adversity.
As Brenda continues to impact lives positively through her work, her story serves as an inspiring reminder that everyone’s choice can contribute to a more compassionate and healthier world.” Read More

A Word About The Authors

Brenda and Vesanto are the co-authors of award winning books that are classics on plant-based nutrition, and now in 13 languages.

BRENDA DAVIS, RD, is one of the world’s leading plant-based pioneers, and has been referred to by VegNews as the “godmother” of vegan dietitians. Her work focuses on ensuring that everyone who wishes to be plant-based can succeed brilliantly.

VESANTO MELINA, MS, RD, is a popular speaker at health conferences worldwide and the lead
author of the position paper on vegetarian diets for the Academy of Nutrition and Dietetics.

CORY DAVIS, MBA, P.Ag, has worked in natural resource management and is an advocate for
animal welfare and environmental stewardship. He has a uniquely well-informed perspective
on the effects of sustainable practices on human health and well-being.

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Praise from the Experts for Plant-Powered Protein!

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Michael Greger, MD
author of How Not to Die and founder of NutritionFacts.org
The dietitian duo is back! Brenda Davis and Vesanto Melina are my go-to sources for everything dietetic. I am excited they are teaming up once again to address the perennial questions about plant protein and its importance throughout every stage of the life cycle.
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Virginia Messina, MPH, RD
author of Vegan for Life and The Dietitian’s Guide to Vegetarian Diets
Plant Powered Protein offers simple and delicious ways to meet protein needs from plant foods while exploring all the reasons why plant protein is always the best choice. With careful attention to the research, the authors share a message about meeting protein needs that is both science-based and reassuring. This is essential reading for anyone looking to move toward a plant-based diet.
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Julieanna Hever, MS, RD, CPT
author of The Choose You Now Diet and The Complete Idiot’s Guide to Plant-based Nutrition
The persistent pursuit of protein is one of the leading problems with nutrition and health today. Questions about plant protein are relentless, as the media tends to perpetuate long disproved myths. Thankfully, Brenda Davis, Vesanto Melina, and Cory Davis have published an extraordinary evidence-based book that puts to rest any concerns. Included are comprehensive recommendations for every stage of life as well as specific tips for athletes. Plus, the recipes look absolutely magnificent! Every person who is curious about nutrition and health, regardless of the type of diet they prefer should read this book.
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Neal D. Barnard, MD, FACC
President, Physicians Committee for Responsible Medicine
This book sets the record straight on the dietary issue that is on so many people’s minds. It explains what protein is, where to get it, and how to use that knowledge to achieve the best of health. It is eye-opening, authoritative, and practical.
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John Robbins
author Diet for a New America and co-founder of The Food Revolution Network
Plant-Powered Protein is stunningly comprehensive, totally up-to-date, and a terrific gift to our world. If you welcome guidance about protein on a plant-based diet, this is THE resource you need! I can’t recommend it highly enough.
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Scott Stoll, MD
co-founder of The Plantrician Project, author, and former Olympic bobsledder
A scientific home run! This book is the most comprehensive evidence-based answer to the age-old question Where do I get my protein? It is a must read for everyone striving to improve the quality of their diet, enhance their well-being, and discover the pathway to vibrant health.
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Dr. Matthew Nagra, ND
https://drmatthewnagra.com/
Brenda, Vesanto, and Cory do an excellent job tackling arguably the most common concern surrounding plant-based diets: protein. They explain the science behind plant protein and its ability to support muscle and strength performance in a way that’s easy to understand while also providing practical information that readers can implement in their own lives..
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 Co-founder of Ashland Creek Press and editor of Writing for Animals

“This book begins with an in-depth debunking of common protein myths, such as the myth that animal protein contains essential amino acids that are missing from plant foods. Each chapter includes a quiz that introduces common conceptions and misconceptions.
Extremely valuable are pages upon pages of detailed nutritional breakdowns of grains, vegetables, fruits and even animal products — so you can see for yourself that tofu holds it own quite nicely against beef (with none of the cholesterol). Another myth — tofu won’t cause feminization of males; sorry guys, you can’t use that excuse.
The book will tell you what plants are the best sources of protein and other nutrients. There are also chapters devoted to life’s many stages — protein and pregnancy, infants, children and teens, and elders. If you’re a hard-core athlete, you’ll find that, yes, you can build up your muscles plenty.” well eating just plants.”
See more…

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 A note by Tish Davidson  

I love this book! At last at age 83 guidelines and suggestions with specifics on sarcopenia, and osteoporosis not found anywhere else. Not just for me at my age.
Answers for everyone: my infant great grandchild, her lactating mother through my various family members to me.
It is a dynamite combination of concise evidence based facts followed by guidelines and easy to apply ingredients, foods and meal patterns to get started immediately! 
So needed; So great! Thank you. I no longer feel like I’m a wandering in the forest of life on my own.

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Five orange stars followed by the text Everything you need to know about protein in one place. Below, it states Reviewed in the United Kingdom on 31 May 2023.

What a fantastic and much needed book. If you have ever wondered about ‘how to get your protein’, look no further. This book brings together the science and research and translates it into practical meal plans and delicious recipes. You will never worry again about getting sufficient protein on a healthy plant-based diet and you will be confident to support the whole family to do the same. A big thank you to all the authors.

The Case for Plant-Based Protein

The top question people have when considering a plant-based diet is:
Will I get enough protein?
The answer is a resounding YES.

Registered dietitians Brenda Davis and Vesanto Melina join agrologist Cory Davis for a deep dive into the politics and fallacies surrounding plant-based protein. Together, they present the science and studies that validate why protein derived from plants is not only comparable to protein from animal products but also is often superior to it!
The roles of macronutrients and micronutrients and which essential amino acids found in protein promote healthy growth are clearly explained. The  recommended daily allowance (RDA) for protein for specific age brackets, as well as for athletes and pregnant women, is identified, along with suggestions for how to obtain all the vital nutrients each group requires.
Detailed information is presented regarding two key advantages unique to plant-based protein: a lighter carbon footprint and the ability to reduce the risk of chronic diseases thanks to an abundance of healthful compounds.
From easy-to-understand nutritional information to pantry suggestions, cooking tips, and mouthwatering recipes, this book contains everything necessary to adopt a plant-based diet and be assured that it’s a wholesome, nourishing, and protein-abundant choice.

Reasons to buy

1. “WHERE DO YOU GET YOUR PROTEIN?”
Those on plant-based diets are repeatedly asked this question. This book provides definitive answers to that and to other protein-related questions. It also addresses concerns that might arise at various stages of life, from pregnancy, infancy, childhood, adulthood, the senior years, and for athletes.

2. WE MAKE THE SCIENCE UNDERSTANDABLE
You can enjoy a deep dive into the fascinating science of amino acids and protein, with language, tables, charts and stories. 

3. PLANT POWERED PROTEIN COVERS THE ENVIRONMENTAL IMPACTS OF OUR FOOD
CHOICES.
We cover the links between food choices, sustainability and climate change; the politics of
protein; international trends in protein consumption and food policy; and disease risk
associated with different protein sources–all based on peer reviewed science.

4. EXCEPTIONAL, PRACTICAL RESOURCES FOR YOU!
This book provides a food guide, practical pointers on diet design, and an incredible array of triple-tested, delicious, protein-packed recipes.

Book cover titled Plant Powered Protein by Brenda Davis, Vesanto Melina, and Cory Davis. Features images of various plant-based dishes like salads, skewers, and cookies against a green background with bold text.

Download a Free Sample

Not sold yet? Download the preview sample PDF  complete with cover artwork, table of contents, and several sample pages.

Download a sample PDF
The cover of Plant Powered Protein by Brenda Davis, Vesanto Melina, and Cory Davis. The background features images of colorful, plant-based meals. The subtitle reads, Nutrition Essentials and Dietary Guidelines for All Ages.

Sample recipes

Click on image to see a pdf of the recipe

A recipe page titled Green Power Smoothie, which includes ingredients like kale, milk, banana, pineapple, mango, and hemp seeds. It lists optional protein and nutritional boosters, and concludes with nutrition notes.
Open-faced sandwich on a wooden board topped with sliced tomatoes, arugula, and a fan of avocado slices. The base is thick bread with a layer of fig spread and tempeh slices. A blurred background shows tomatoes and sliced bread.
A white platter holds two types of cookies: one topped with pecans and pretzel pieces, and the other with dark chocolate chunks and nuts. A cup of pecans and a bottle of milk are in the background on a light blue surface.